How to get a great workout in half the time

rob orlando

Rob Orlando of Cross Fit Hybrid Athletics in Stamford shows us how to use a technique called tabata to get more done in less time.

Tabata can be done from anywhere, and is ideal for those looking to squeeze in workouts. Tabata is eight rounds of 20 seconds of work, followed by 10 seconds of rest.

Watch the video above for more helpful workout tips. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review.

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