Burn off Thanksgiving calories with the help of North Haven Health & Racquet

NHHR offers three quick full body workouts

NORTH HAVEN, Conn. (WTNH) Feeling bad about what you ate this holiday weekend? Don’t! The folks at North Haven Health and Racquet offer their help. Marissa has a 3 course meal of full body workouts to help burn some of those Thanksgiving calories and the guilt associated with indulging in too much turkey and fixings.

Battle rope swing and lunge, bosu burpees and stability ball chest press are on the menu this week.

Check out your guilt free workout from NHHR. Good luck!

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