Exercises to make you beach ready

Fitness expert Lisa Lynn taught us some exercises we can do to be beach ready, that can even be done at the desk or watching tv. She also ta…

The truth about ‘quick’ weight loss

When it comes to weight loss, wow are things out of whack! Infomercials promise it will be quick. In fact, the newest solutions promise you’…

The bittersweet truth about dieting

The most common reason for people to start an exercise program is weight loss. Whether it is to help to reduce the symptoms of various chron…

How healthy are sports drinks?

Ask A Nutritionist: Nicole Barrato is a dietician, nutritionist and diabetes educator at NutriGreene in Westport. In this column, she will p…

What should I eat during training?

Ask A Nutritionist: Nicole Barrato is a dietician, nutritionist and diabetes educator at NutriGreene in Westport. In this column, she will p…