Creative ways to get fit: Standing in line

Hi, it’s Shana from Fitweek. I’ve been traveling a lot recently, making my way through a number of airports, but also getting to spend a few…

Splash, Flash & Dash!

The Dave Parcells Madison Triathlon welcomes swimmers, cyclists and runners on September 6 Every year for nearly three decades, the Dave Par…

Waterbury YMCA hosts “Bonfire Yoga”

Looking to unwind and clear your mind? How about a little yoga? As Erik Dobratz shows us, the Waterbury YMCA may have just the place for you…