What running (in the cold) has done for me

“I am never…..doing….this….again.” That’s what I told everyone as I crossed the finish line in Watertown at my seventh grade cross country m…

Bringing Fitness into Every Day Life

SportzEdge contributor and FITWEEK founder, Shana Schneider, stopped by Connecticut Style to give some tips on how to bring fitness into eve…

New Year’s Resolutions: Just Say NO!

The new year is a time when most people attempt to make fresh starts by setting New Year’s Resolutions. You’ve seen these ambiguous resoluti…

Becoming the Healthiest “You” in 2014

As another year passes by, we begin to reminisce on the past year. We’ve all experienced highs and lows, but one thing is for sure: we’ve le…

How to work out like a Big Top Aerialist

FITWEEK’s Shana Schneider gives us a look at a whole new kind of workout. This one will make you feel like a Cirque Du Soleil performer! Che…