FITWEEK kicks off with free fitness event

We’re all guilty of making excuses when we know we should be working out. “I’m too tired,”  “I just ate,” “I didn’t eat”…the list goes on an…

Eat Your Greens & Eat Seasonally!

Mother Nature is blessing my favorite local farm, Sport Hill Farm in Easton, with an abundance of delicious late summer vegetables!  If you …

How to perform in the clutch

UConn’s Kemba Walker came through time and time again in the clutch during the Huskies’ run to the 2011 NCAA title. (AP Photo) In this secti…

10 Ways to Fight the “Freshman 15”

With the end of August upon us, it’s impossible to ignore the back to school advertisements and the rush on backpacks.  Most kids dread the …

Fifteen Ways to Avoid the Freshman 15

  Freshman year of college is an awesome, yet nerve racking experience. For many students, you are away from home for the first time. Ahhh, …

Fitweek at the New Haven Open

Shana Schneider comes to us from the New Haven Open, and shows us how to stay fit while watching some of the world’s best tennis.

Squat Form: Woman-Specific Training

Women and Men are physiologically different in many ways that effect how we exercise and lose weight.  Mubarakah “The Fatologist” Ibrahim gi…

Electric Run Comes to Hartford

The Electric Run came to Rentschler Field on Saturday. Thousands of participants showed just how fun exercising could be! It was the perfect…