Update: 75 Days Until Marathon

I have about 75 days until my first marathon. That’s 75 days to train harder, 75 days to be obsessed about my training and 75 days until I p…

Running on the Paleo Diet

About three weeks ago I started the Paleo Diet. I am still in the experimenting with the diet to make it work for me. I can tell you that I’…

Martinus Evans is 300 Pounds and Running

“When they see me, this big guy running, I want them to know there’s a story behind this,” Martinus Evans said. The story started last year.…

Fitness Tip of the Week: Squats

In this week’s Tip of the Week, Leslie Ann shows us how to use our glutes to get a great workout. She shows us the perfect position for squa…

A 7-Minute workout for the office

Fitness contributor Shana Schneider is here to inspire you with  a seven-minute workout that can be done at the office! Shana is the founder…

How to lose weight this summer

News 8’s Jocelyn Maminta reports on some special exercises and foods to help you lose weight this summer.

Tips for working out in the heat

  If you like to go running, jogging, or even walking to stay in shape, you may have to take a break because of the heat. But, you don’t wan…