Give Stress A Beat Down!

Stress seems to be one of the most common words in today’s language. Good stress can propel us forward, motivate us, make us stronger, and h…

Why Practice Yoga?

Whether you’re a professional body-builder, runner, soccer player, skater, cycler, kettle-bell swinger, or couch potato, yoga will improve y…

How to bulk up

Hey Skinny! Who Me? I hear the call! This is where some people get confused. They know they’re supposed to be eating more calories, and they…

The truth about fat loss: Part 1

The truth about fat loss: Part 1  Plant firmly in your head the fact that the problem is not excess fat; fat is only the outer most symptom.…

Don’t have time to work out? Read this

As a Holistic Health Coach, I hear from lots of clients and students that they simply don’t have time in their busy schedules for exercise. …

Is fat stubborn, or are people stubborn?

The following two statements are often made: “If you eat this way, you’ll lose abdominal fat first.” Nonsense. Sprint and you will lose more…

Supercharged Fitness-Moms, Are You One?

There is a new breed of suburban mom: the Supercharged Fitness-Mom! Have you spotted her around town? She’s always pre or post-workout and s…