How to get an athlete to focus

Have you ever heard a coach tell an athlete to focus? We hear coaches say this word over and over to a young athlete, yet what does this wor…

Why do children dropout of sports?

Why do children drop out of sports? There are many reasons for a child to drop out of sports. Many children are pushed into sport because it…

Running as punishment for athletes?

An Iowa high school made news this fall when it fired its varsity football coach was fired for making one of his sophomore players run hills…

How to defend the pick-and-roll

John Stockton and Karl Malone were perhaps the greatest pick-and-roll combo in basketball history. Q: How can my team get better at defendin…

How to Become an Olympian: Diving

It’s a moment we’ve all dreamt about. Standing on the podium in a stadium packed with fans, the United States flag flying high, the Star Spa…